As you know we are what we eat. If you binge eat junk food then you will feel like junk. Food does not only affect your physical health, but it also affects your mental health. As you know many foods have minerals that are essential for health like calcium, phosphorus, potassium, sodium, chloride, magnesium, iron, zinc, iodine, copper. These minerals once digested travel to different parts of our body through blood. Various minerals help various parts of our brain.
Lack of zinc is connected to damage of DNA, RNA, and protein synthesis during brain development. When you work out, you start following a proper diet which helps you to be physically fit which in return makes you happy and mentally well.
Everything is connected, that’s why it is recommended to work out. As we are connected to nature and if we are what we eat then improving your relationship with food and setting a good habit of eating will improve your life a lot. Here are 5 foods to include in your diet to boost your confidence.
- Fish
Fish is also called brain food. Fish contains essential fats like DHA that change the composition of the nerve cell membrane and make you feel happier. Fishes like sardine and tuna contain omega 3 fatty acids that help you to reduce depression. If you don’t like fish or you don’t eat fish, then you can take fish oil supplements.
- Nut and Legumes
Nut and legumes have generous portions of serotonin. Serotonin is a natural mood stabilizer, it reduces depression, anxiety and heals wounds. Various Nuts like walnuts, almonds, cashews, flaxseeds, sunflower, pumpkins, and sesame seeds all increase levels of serotonin in the body.
Walnuts contain essential omega fats, protein, and fiber as well as antioxidants that improve the neural connection and the health of the brain which in turn makes you more active and alert. Then some almonds provide fiber, magnesium, and vitamin E, which in turn improves your general well-being. Peanuts are another good source of tryptophan which serves as a precursor for serotonin.
Every day try to eat more nuts in snacks, instead of eating chips or cookies, snuck nuts into your diet.
- Fruits
Fruits like bananas, kiwis, pineapples, grapefruits, and mango are all great sources of serotonin. They have a high serum concentration which is very useful in serotonin production. Bananas and pineapples are considered to be the richest sources of this confidence-boosting nutrient.
It’s always recommended to have a banana if you feel weak or depressed. It provides energy and is loaded with potassium, magnesium, and vitamin b.
So the next time you feel like you need a boost of confidence, go have a banana. It is nutritious and healthy. Also bananas will fill your stomach and you won’t crave junk food, Not only that but banana face packs are known to instantly light up your face. How’s that for a boost of confidence? Again, a healthy brain is the best confidence booster.
- Green leafy Vegetables
What better way to look and feel more confident than having the greens. They are healthy, nutritious, tasty, and fresh. Green vegetables like spinach are versatile with many health benefits, but it works wonders for your mental health as well.
It is a rich source of serotonin, iron as well as folic acid. Iron is involved in many fundamental biological processes in the brain including oxygen transportation, DNA synthesis, mitochondrial respiration, myelin synthesis, and neurotransmitter synthesis and metabolism.
Folic acid improves the health of red blood cells and immunity which in turn can prevent you from disease. Studies have shown that the more folic acid present, the more serotonin produced. You also have vegetables like beans, cabbage, and cauliflower to boost serotonin levels. What is more appealing than the sight of a tasty palate of green vegetables? If you’re healthy, you’re confident. It works both ways.
- Herbs
Using herbs like Turmeric, garlic may have a calming effect on your mind and spirit as well. You just cannot go wrong with garlic – it’s the healthiest food you will find to fix so many issues. Regular use of garlic will help lose weight, treat heart ailments, and keep blood pressure in check. It also has positive effects on brain function, which in turn will boost confidence.
Similarly, Turmeric works as anti-depressants and heals your body, and has a positive effect on your brain.
credit: sanq4
